In the fast pace of today’s world, many people unintentionally forget to slow down and listen to themselves. Engaging in therapy can be a supportive and accepting place where you have the opportunity to slow down and tell your story- whether it be your life story or your “what is currently happening” story, and then sort through and figure out how you would like to move forward with your life journey.

The bottom line of therapy is it is a unique experience where an individual has the luxury of being truly listened to, heard and seen. The therapy process can help an individual work through difficult times; better understand and accept themselves; and discover and get in touch with their authentic, strong, one-of-a-kind self.

 

Experience:

My experience includes 16 years of providing therapy services to diverse populations in outpatient and in-home therapy settings in Milwaukee and La Crosse.

 

Specialty Area and Training:

My specialty area is trauma. I am an EMDR Certified Therapist and I work with adults ages 19+. I have much experience providing EMDR therapy to persons who are struggling with symptoms of grief, depression, panic attacks, anxiety, and post traumatic stress.

I am experienced in working with clients who are going through challenging life adjustments and major events, such as loss of a loved one; loss of a job or work issues; adjusting to a move; pregnancy and

 

post-partum adjustment; divorce; chronic illness; physical assault; motor vehicle accidents; COVID challenges; and many other life issues. I also have a history of successfully helping military personnel (veterans and active duty) work through trauma issues; as well as other first responders such as law enforcement and EMT workers.

 

The impact of trauma can take many forms, and sometimes people who are suffering from the consequences of trauma do not realize that this might be the source of their mental, emotional and possibly physical discomfort. Sometimes people don’t even realize that they have been traumatized. Part of my role as a trauma therapist is to screen for and identify any history of trauma while listening to people’s life stories, and then educating my clients and offering the option of providing evidence-based EMDR therapy when appropriate. Throughout the eight years that I have been practicing EMDR therapy, I have had the honor to witness some amazing healing outcomes for my clients.

 

My Approach:

In addition to my specialty as an EMDR therapist, I have been trained to use a variety of evidence based therapy approaches, including Cognitive Behavioral Therapy (CBT); Mindfulness based tools and skills; Motivational Interviewing (MI); and person-centered therapy. Depending on my client’s needs, I often use a combination of these approaches and weave them throughout the therapy process.

I have high regard and respect for the uniqueness of individuals. As we go through the therapy process together, I will often check in with my clients to learn how they are feeling about the therapy and if they feel we are on the right track. As a therapist, I feel honored when clients choose to trust me and to be vulnerable with me, and I will protect that dynamic fiercely!

Please contact me if you have any questions. Therapy can be an exciting; life changing experience, and I look forward to being a part of your journey!

 

“Do the best you can until you know better. Then when you know better you do better.”

~ Maya Angelou